Remember the old saying, “An apple a day keeps the doctor away”? Well up to the present this still hold true but then again, there’s a lot more options now to add in on a day to day basis and it’s vital that we explore some if not all of them.
An outstanding option is the grapefruit. It’s invigorating quality and one-of-a-kind taste makes it an excellent choice whether it’s straight from the fridge, or eaten at room temperature.
It doesn’t only taste great but grapefruit also gives countless health advantages that are hard to find elsewhere.
Here is a list of reasons why it’s ideal to add a grapefruit a day to your diet.
Vitamin C
Vitamin C is an important nutrient that helps assist the immune system. It helps us fight-off colds, the flu and other viruses that float around us daily. It is proven that enough intake of vitamin C can decrease the risk of developing high blood pressure, cancer and stroke. Furthermore, it has been shown that sufficient intake of this vitamin can decrease the danger of heart attack and other heart conditions.
Our daily need of vitamin C ranges from 90 – 2000 mg. With a big grapefruit, you can get around 250 mg of vitamin C.
Cholesterol-Lowering Effects
A soluble fibre, Pectin is found in grapefruits and is useful at decreasing the bad cholesterol. It helps lower cholesterol by decreasing down the rate of absorption in the intestinal tract. It also prevents the collection of plaques by acting as a protective mechanism for our vessels, thereby cleaning the vessels and making them run smoothly.
Antioxidants
Over the last few years, antioxidants have been gaining a lot of media attention because of its efficacy in preventing diseases. Free radicals which our body produces travels through the blood and attacks the cells of our body. By eating grapefruit, we will be able to supply our body enough of these free-radical neutralizing antioxidants and prevent cell damage. On top of these, lycopene, an anti oxidant also found in grapefruit has been proven to decrease the risk of osteoporosis and diabetes.
Weight Loss
Finally, grapefruit can help you lose weight and keep it off. It is loaded with fibre that slows the speed of digestion making you feel fuller longer. It is also low in calories so it’s an ideal snack that you can eat any time of the day. There is also a certain chemical in grapefruit that prevents a spike in insulin, preventing the storage of fats and carbohydrates.
For all the reasons that are mentioned, adding a grapefruit to your daily diet is indeed something that you should consider.
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